BodyBoss 12-wk Fitness Guide Follow-Up with After Photos

If you saw my video on the BodyBoss Ultimate Body Fitness Guide then you know I have now finished the program. If you haven’t yet seen it I have embedded it below. In the video I show you some floor exercises from the program and explain roughly how it works. Today I am going to show you some of the standing exercises that are part of a HIIT session as well as a few from the stretching sequence. Keep reading to learn more (or for a refresher) about the BodyBoss Fitness Guide and to see my photos after I completed the 12 weeks. It’s such an amazing program I will tell you my overall thoughts on it as well.

BodyBoss Fitness

The above exercises are Glute Lunges and below are Ski Moguls. Both are part of a HIIT session with a focus on Legs and Booty. The HIIT session itself is only 21 minutes but when doing the warm-up and cool-down you will want to add-on 20 minutes, 10 for before and 10 after. They both consist of 4 minutes of light cardio followed by a 6-minute stretch session. Obviously, I don’t want to give too much away, you need the book for that or you can purchase the online version. Both are available here.

BodyBoss stretching sequence

Here are some stretches you will be doing as part of the BodyBoss Fitness program. I recommend doing this part before and after but if you are short on time and want to get straight to that day’s exercise make sure to at least warm up your muscles for 4 minutes to help prevent injury. This is especially important during the 4-week Pre-Training Program which I did as well. You should also do the Pre-training if you’ve had a baby in the past year if you’re unfit, underweight, overweight and there are more reasons in the guide.

Here are my after photos. I am extremely proud and love this program! I wasn’t fat by any means, just a bit out of shape. As you can see below in the before and after photo, my stomach is so much tighter, I actually have abs now thanks to the BodyBoss program. When I started I really didn’t have too many expectations. I have tried many programs but always find them hard to stick to. One of the things I love about the BodyBoss Fitness Guide is no matter your level of fitness this program will work for you. It comes with a bonus 4 Week Pre-Training Program that is ideal for those who haven’t worked out in a while. I am very happy with the results and am continuing the program today. Once the 12 weeks is up just start from the beginning and this will keep your muscles guessing. I hope you join me and try the BodyBoss Fitness program. Let me know in the comments if you have any thoughts or questions! Also be sure to follow BodyBoss on Instagram for inspiration, workouts and more.

In this post I am wearing a BodyBoss Fitness tank with a pair of gray Matty M leggings and Adidas Campus sneakers. In my after photos, I am wearing a Lilly & Lime Azure Palm Balconette top with the matching Hipster Tie bottoms and a Seafolly Shimmer Bustier top and Tie Side bottom.

Tell us what you think!


  1. Need to try these workouts! You look amazing!

    xo, Steph

    Posted 9.20.17
  2. Caitlin wrote:

    Glad to hear you’re enjoying the program!

    Posted 9.20.17
  3. Azanique wrote:

    How do you look so perfect when working out? Like, AMAZING! I definitely need to try this out because I am dying for a new workout routine this fall 🙂

    -xo, Azanique |

    Posted 9.19.17
  4. These are all awesome workout tips! I need to try them! Thank you for sharing this! xo

    Posted 9.19.17
  5. Amanda Parker wrote:

    I’ll have to check this out so I can drop my baby weight. Your results are amazing!

    Posted 9.19.17
  6. Girl you look amazing! Need to check out this work out after baby!

    Posted 9.19.17
  7. This is something I should definitely try doing! You look great!

    Amanda ||

    Posted 9.19.17
  8. Nataly wrote:

    This looks like a great routine! Thank you so much for sharing!

    Posted 9.19.17
  9. Kileen wrote:

    This is such a great workout! I would love to try it out – this guide is awesome!

    cute & little

    Posted 9.18.17
  10. OMG I’ve been so bad at neglecting my workouts. You inspired me to get back on the wagon! – Gita

    Posted 9.18.17
  11. Stefanie wrote:

    I’ve heard about this program a few times!! your results are so good!! thanks for sharing

    Posted 9.18.17
  12. Ok I need to try this!! You look amazing!

    Posted 9.18.17
  13. Stephanie wrote:

    I think I should definitely try this out! I go to the gym on a regular basis, but I’m in the midst of planning my wedding, and I definitely could use some extra toning! Thanks for sharing.

    Posted 9.18.17
  14. Liana wrote:

    Thanks, I tried and I liked. I think I need to try the BodyBoss Fitness program.

    Posted 9.13.17
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