Category: Nutrition

Understanding Your Dietary Needs

Nutrition should be at the centre of any plan you have to make your life healthier. However, sometimes it can be challenging to find the right type of diet to follow. Everyone seems to be promising that they will be the best thing you’ve ever had, but without anything to…

Starting Your New Year Health Kick In Style – 5 Things You Need To Do

With the obligatory January 1 hangover now in the past, it’s time to finally get your new year’s resolution of healthy living up and running. Don’t panic; the journey ahead is a lot less bumpy than you fear. Or at least it can be if you follow the right path.…

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Healthy Habits for Kids + a Printable

Healthy Habits for Kids – Healthy habits start at home and now that I have two boys in school everyday it’s something I think about more often. I can’t be there 24 hours a day to make sure they are making the best choices so I put together a weekday…

  • #ad - Summer is creeping up on us and there is nothing worse than feeling uncomfortable on your weekend getaway. You are already working on your beach body so make sure to also practice #selfcare on your bum and for those pesky hemorrhoids. Exercise, eat well (plenty of fiber) and use Preparation H to relieve discomfort like burning and itching. And remember to have fun in the sun!
  • #MyShopStyle #Petite #ShopStyle @shopstyle

shop it here-> https://shopstyle.it/v/snj
  • Completely obsessed with these Summer accessories! Both are available at @willowboutique in Rosemary Beach: 850-231-0433 http://liketk.it/2B8s5 #liketkit @liketoknow.it #LTKshoecrush #LTKitbag Shop your screenshot of this pic with the LIKEtoKNOW.it app
  • #ad - On Instagram everyone only shows life's pretty moments so Chandler and I wanted to start doing something that show that life is not always a Pinterest photo. Take for instance, hemorrhoids. Did you know that 44% of Americans have or have had hemorrhoids? 35% of pregnant women get them! What if you got them but were too embarrassed to ask what to do? You wouldn't be alone - of those sufferers, 16 million people don't use a medicated product! That's just insane. For the record, we recommend Preparation H, both the Ointment and Medicated Wipes are amazing and you will feel so much better! That wasn't so bad was it? Life is full of #realmoments, why not share them?
  • Who's ready for Spring? Me, me, me! It can't come soon enough!
  • Just me and my babe, boy do I love this man. 😍💋💔 http://liketk.it/2zpD4 @liketoknow.it #liketkit Download the LIKEtoKNOW.it app to shop this pic via screenshot. #LTKfamily #LTKmens
  • One of the best parts of being back in FL is easy access to not one but three location options to shop @WillowBoutique! So obsessed with this look @ash_lur put together. Check Willow or shop here: http://liketk.it/2zkjq @liketoknow.it #liketkit #LTKshoecrush Download the LIKEtoKNOW.it app to shop this pic via screenshot.
  • How gorgeous is this?! #rePLANOLY @thevintagehousethatcould
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#thevintagehousechurns #thevintagehousethatcould #prettyflowers #weddingflowers #weddingstyling #stylemepretty #stylemywedding #milkchurn #myfrontdoor #ihavethisthingwithdoors #bluedoors #myhomestyle #decorated #momentsicherish #momentsofmine #thisprettylife #creativehappylife

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