Starting Your New Year Health Kick In Style – 5 Things You Need To Do

With the obligatory January 1 hangover now in the past, it’s time to finally get your new year’s resolution of healthy living up and running. Don’t panic; the journey ahead is a lot less bumpy than you fear.

Or at least it can be if you follow the right path. Here are five simple tips that will keep you on the inside track throughout the next 12 months and beyond, especially if you’re a beginner.

Kettlebells, Gym, Exercise, Slimming, Dumbbell

Get Organized

It’s easy to take the mindset of “I’ll exercise when I have the time”. Sadly, your hectic lifestyle won’t allow for this. You need to actively adjust your schedule so that it can accommodate time for exercise, yoga, and health-related tasks. If nothing else, it will make it a lot easier to analyze your routines and pinpoint the areas that require improvement. If this doesn’t help your mindset and direct you towards the goals that you’ve set out to achieve, nothing will.   

Remember Nutrition

Muscles are built in the gym, but they are revealed in the kitchen. Sadly, nutrition is a 24/7 responsibility. You cannot just dip in and dip out when you like, which is why it’s best to end those business lunches. It’s not all about the foods you eat either, and you can make a big impact by choosing the right protein powders. Meanwhile, good hydration should sit at the heart of any healthy living strategy. Increase your water intake, and it will influence all other aspects of healthy living.

Feel Comfortable

Many people that are just getting back into fitness will fall into the trap of throwing on any old clothes. This could hold you back greatly, and not just because looking good makes you feel good and influences your mindset. Crucially, it can actually impact your performance. Footwear is particularly important as it can alter your stride. Experts at ShoeAdviser can help your cause by helping you find quality solutions. Meanwhile, the right lycra can prevent chafing.


Make It Fun

Committing yourself to exercise is great. However, you’ll soon lose the new year enthusiasm if the exercises aren’t fun. While you may wish to focus on the quickest transformation, the most important thing is to keep moving in the right direction. Keep that health kick going by playing team sports or using class exercises to enjoy competitive and frantic fun is far better in the long run. Once physical activities start to feel like a chore, maintaining your motivation levels will prove tough. Keep the fun factor in mind.

Be Realistic

All forms of exercise are good, but there is such a thing as too much exercise. Studies have shown that it can actually stop you from losing fat and gaining muscle. More importantly, pushing yourself beyond the limit will lead to injuries. While experts at TrifActive can help you in the recovery stage, it’s better to avoid the problems altogether. A little discipline and perspective goes a long way.  With this in mind, remember that Rome wasn’t built in a day, and you won’t go far wrong.

Shop the Post

Tell us what you think!

  • Summer uniform! All pieces are available at @willowboutique in #RosemaryBeach, just call 850-231-0433 #liketkit #LTKitbag #LTKstyletip Shop my looks by following me on the app
  • #ad - Summer is creeping up on us and there is nothing worse than feeling uncomfortable on your weekend getaway. You are already working on your beach body so make sure to also practice #selfcare on your bum and for those pesky hemorrhoids. Exercise, eat well (plenty of fiber) and use Preparation H to relieve discomfort like burning and itching. And remember to have fun in the sun!
  • #MyShopStyle #Petite #ShopStyle @shopstyle

shop it here->
  • Completely obsessed with these Summer accessories! Both are available at @willowboutique in Rosemary Beach: 850-231-0433 #liketkit #LTKshoecrush #LTKitbag Shop your screenshot of this pic with the app
  • #ad - On Instagram everyone only shows life's pretty moments so Chandler and I wanted to start doing something that show that life is not always a Pinterest photo. Take for instance, hemorrhoids. Did you know that 44% of Americans have or have had hemorrhoids? 35% of pregnant women get them! What if you got them but were too embarrassed to ask what to do? You wouldn't be alone - of those sufferers, 16 million people don't use a medicated product! That's just insane. For the record, we recommend Preparation H, both the Ointment and Medicated Wipes are amazing and you will feel so much better! That wasn't so bad was it? Life is full of #realmoments, why not share them?
  • Who's ready for Spring? Me, me, me! It can't come soon enough!
  • Just me and my babe, boy do I love this man. 😍💋💔 #liketkit Download the app to shop this pic via screenshot. #LTKfamily #LTKmens
  • One of the best parts of being back in FL is easy access to not one but three location options to shop @WillowBoutique! So obsessed with this look @ash_lur put together. Check Willow or shop here: #liketkit #LTKshoecrush Download the app to shop this pic via screenshot.

Follow Me!

Join our super secret club ;)

Subscriber only content, shopping lists and more right this way. You'll even hear from Chandler!