With the obligatory January 1 hangover now in the past, it’s time to finally get your new year’s resolution of healthy living up and running. Don’t panic; the journey ahead is a lot less bumpy than you fear.
Or at least it can be if you follow the right path. Here are five simple tips that will keep you on the inside track throughout the next 12 months and beyond, especially if you’re a beginner.
It’s easy to take the mindset of “I’ll exercise when I have the time”. Sadly, your hectic lifestyle won’t allow for this. You need to actively adjust your schedule so that it can accommodate time for exercise, yoga, and health-related tasks. If nothing else, it will make it a lot easier to analyze your routines and pinpoint the areas that require improvement. If this doesn’t help your mindset and direct you towards the goals that you’ve set out to achieve, nothing will.
Muscles are built in the gym, but they are revealed in the kitchen. Sadly, nutrition is a 24/7 responsibility. You cannot just dip in and dip out when you like, which is why it’s best to end those business lunches. It’s not all about the foods you eat either, and you can make a big impact by choosing the right protein powders. Meanwhile, good hydration should sit at the heart of any healthy living strategy. Increase your water intake, and it will influence all other aspects of healthy living.
Many people that are just getting back into fitness will fall into the trap of throwing on any old clothes. This could hold you back greatly, and not just because looking good makes you feel good and influences your mindset. Crucially, it can actually impact your performance. Footwear is particularly important as it can alter your stride. Experts at ShoeAdviser can help your cause by helping you find quality solutions. Meanwhile, the right lycra can prevent chafing.
Make It Fun
Committing yourself to exercise is great. However, you’ll soon lose the new year enthusiasm if the exercises aren’t fun. While you may wish to focus on the quickest transformation, the most important thing is to keep moving in the right direction. Keep that health kick going by playing team sports or using class exercises to enjoy competitive and frantic fun is far better in the long run. Once physical activities start to feel like a chore, maintaining your motivation levels will prove tough. Keep the fun factor in mind.
All forms of exercise are good, but there is such a thing as too much exercise. Studies have shown that it can actually stop you from losing fat and gaining muscle. More importantly, pushing yourself beyond the limit will lead to injuries. While experts at